Life at the Ashram Life at the ashram is simple and structured. The day is shaped around practice, study, and routine activities that support a focused and balanced way of living. There is no...

Stillness Is Not Inactivity Stillness is often misunderstood as the absence of movement or effort. In practice, it is a state of attentive presence where unnecessary movement of the body and mind...

On Practice and Regularity   Practice is often imagined as something intense or extraordinary, but in reality it unfolds quietly through regularity and attention. What matters is not how much...