A Day at Yoga Abhyas Ashram
Life at the ashram follows a simple, disciplined rhythm that supports clarity, balance, and inner stillness. The daily routine is designed not to control the day, but to create a supportive structure where awareness, self-study, and yogic living can naturally unfold.
Daily Routine Overview
4:30 AM – 5:30 AM
The day begins in silence with seated meditation and breath awareness, allowing the mind to settle and the body to awaken gently.
5:30 AM – 7:00 AM
Traditional asana and pranayama practice to cultivate steadiness, vitality, and inner balance, guided by classical yogic principles.
7:00 AM – 8:00 AM
Personal hygiene, quiet reflection, and mindful preparation for the day, maintaining an atmosphere of awareness and simplicity.
9:00 AM – 12:00 PM
Seva, self-study, or individual practice carried out with attentiveness, allowing daily activity to become a form of meditation.
12:00 PM – 1:00 PM
A simple sattvic meal prepared and taken with gratitude, moderation, and mindfulness.
5:30 PM – 7:00 PM
Evening meditation, chanting, or contemplative sitting to return inward and release the activities of the day.
9:00 PM
Silence and rest, supporting clarity, discipline, and a balanced rhythm of living.
The Spirit Behind the Discipline
The routine at Yoga Abhyas Ashram is not imposed as a rigid rule, but offered as a supportive framework. Discipline here is understood as a form of self-care — creating space for steadiness, awareness, and inner growth. Each practitioner is encouraged to engage sincerely, respecting both the structure and their own capacity.
Who This Way of Living Is For
Sincere seekers drawn to discipline and simplicity
Practitioners willing to live yoga beyond technique
Those seeking depth over comfort
This routine may not suit those looking for casual retreats, luxury experiences, or short-term programs.
This daily rhythm is offered as a support for inner steadiness and self-observation. While the structure remains simple and consistent, each individual is encouraged to engage with sincerity, awareness, and personal responsibility.
If this rhythm of living resonates with you, you are welcome to explore life at the ashram further or reach out with sincere questions.